Meal 2: Dorm Room Special

Ingredients

• Oven-roasted turkey breast
• Munster cheese
• Cucumbers

Nutritional Benefits

Protein Power

Oven-roasted turkey breast is a fantastic source of lean protein. Protein is essential for muscle repair and growth, and it helps keep you feeling full longer. Munster cheese also contributes to your protein intake while providing a creamy texture and rich flavor.

Antioxidant Boost

Cucumbers are not only refreshing but also packed with antioxidants. They help combat oxidative stress in your body, which can reduce the risk of chronic diseases.

Preparation Steps

1. Slice the Ingredients: Begin by slicing the cucumbers and Munster cheese into thin pieces.
2. Layer the Turkey: Lay out the oven-roasted turkey breast slices on a plate.
3. Assemble the Meal: Place the sliced cucumbers and Munster cheese on top of the turkey slices.
4. Serve and Enjoy: Your Dorm Room Special is ready to be enjoyed! It’s a quick and healthy meal perfect for a busy day.

Learning Outcomes

• Understand the nutritional benefits of incorporating lean protein and antioxidants into your diet.
• Learn a simple and quick recipe that can be prepared with minimal ingredients and effort.
• Gain insights into making healthy meal choices even with limited resources.