Meal 3: Antioxidant One-Two Punch

Introduction

Welcome to the third meal in our series, the 'Antioxidant One-Two Punch.' This meal is a delightful combination of green apples, cottage cheese, and cinnamon. It's not only delicious but also packed with nutrients that offer multiple health benefits.

Ingredients

• Green Apples: 1-2 medium-sized
• Cottage Cheese: 1 cup
• Cinnamon: 1 teaspoon

Preparation Steps

1. Wash and Slice the Apples: Start by thoroughly washing the green apples. Then, slice them into thin wedges.
2. Serve Cottage Cheese: Place a cup of cottage cheese into a bowl.
3. Combine and Sprinkle: Arrange the apple slices around the cottage cheese. Sprinkle a teaspoon of cinnamon over the top.

Nutritional Benefits

Green Apples

Green apples are rich in antioxidants, particularly vitamin C, which helps to protect your cells from damage. They are also high in dietary fiber, which aids in digestion and helps to maintain a healthy weight.

Cottage Cheese

Cottage cheese is an excellent source of protein and calcium. Protein is essential for muscle repair and growth, while calcium is crucial for bone health. Cottage cheese also contains B vitamins, which are important for energy production.

Cinnamon

Cinnamon is a spice that is loaded with antioxidants. It has anti-inflammatory properties and can help regulate blood sugar levels. Adding cinnamon to your diet can also improve heart health by lowering cholesterol levels.

Conclusion

The 'Antioxidant One-Two Punch' is a simple yet nutritious meal that you can prepare in minutes. It's perfect for a quick snack or a light meal. Enjoy the blend of flavors and the health benefits that come with each bite.

For more meal ideas, check out Meal 4: The Bear Pleaser.